Workout: Phase 1, Workout 2.
I'm not feeling it today. I'm worn out, every muscle in my body is tired. My mind is racing. I had a bad food evening yesterday. Just the evening, the rest of the day was good. Today's eating has been much better, but still. I'm just having an off day! Blah.
I did my work out! I put a lot of my frustration and anger in to my workout tonight and I'm prettttty sure it's my best workout so far on this program. Actually, I know it is. :) I was sweating, my muscles were screaming and the time flew by. I did all the ab workouts the whole way through. Didn't have to stop once! That's huge progress for me and my
I'm going to add in some yoga/Pilates work next week. I love the way pilates makes my muscles look long and lean. I think I could use the quiet time that those types of workouts provide as well. Quiet my mind, quiet my thoughts. I'll dig out my Pilates dvds this weekend.
I also ordered a Pure Barre DVD that came in last week! I'm going to try that out sometime next week. Yes, I'll be working out twice a day. I can do it, I'm tough. Remember?
I'm contemplating getting a smoothie maker. I have a blender but it's not very good. I'm having a hard time forcing myself to eat breakfast, I just don't like food in the mornings. Weird, yes, I know. (haha) Obviously, I want to get a healthy start to my day. I think Green Monsters would be an excellent way to get dairy, veggies, fruit, protein, all the good stuff first thing in the am. Now I just need to rationalize it with my no frivolous spending goal. ;)
Back tomorrow for day 6! CARDIO DAY!!!
5 days down, 85 to go!